Let’s Talk:
Family Nutrition Series
Tickets $35 per session
Special Offer - Kid’s Nutrition & Fussy Eating Bundle for $65!
Hinterland House;
Glasshouse Mountains
Fortnightly Evening Sessions
Starting 6.30 PM, Wed 5th Feb
VENUE 1
Please do not bring children to the evening sessions
Woodford Memorial Hall
Archer St, Woodford
Fortnightly Afternoon Sessions
Starting 1.00 PM, Mon 10th Feb
VENUE 2
Children may attend if required**
Get the whole family on track in 2025 with my Family Nutrition Series!
If you’ve been putting things off because…
You don’t know where to start
You’ve no idea how to get the kids on board
It’s all too confusing & overwhelming
It’s time to take “Eating Healthier” off your perpetual To-Do list & start taking steps to turn it into a reality.
Over 4 x fortnightly sessions I’ll teach all the essentials of healthy eating.
Cover all the basics of nutrition & healthy eating and is suitable for all ages - from the kids to the grandies!
SESSIONS 1 & 2
Dig down a little deeper on some key topics relating to kid’s nutrition.
SESSIONS 3 & 4
Keep reading below for more details on each session.
SESSION 1
Healthy Eating
Let’s Talk:
I’ll cut through all the hype & fads so you know what your body really needs - regardless of which principles guide your personal dietary choices.
Vegetarian? Pescatarian? Vegan? Paleo? Mediterranean?
It doesn’t matter!
Whatever you choose, the foundations are the same - and this workshop’s all about building healthy foundations!
We’ll kick of the series with the basic principals of healthy eating, whatever your age!
This is the workshop for you if:
You know you need to make changes, but you’re overwhelmed & don’t know where to start.
You’ve had enough of fad diets and are ready to make lasting changes that work for life.
You’re confused about which foods are really healthy, so you end up buying the same old foods at the supermarket each week.
Throw away those generic meal plans that are so boring and repetitive!
Instead, I’ll show you real-world strategies to keep you on track and empower you to confidently mix it up with new, healthy recipes whenever you need a change.
Plus…
I’ll teach you my Super Simple Tool for evaluating your own (or your family’s) diet so you can celebrate the things that are working well, spot any gaps you need to fill & pinpoint any excesses you need to scale back on!
SESSION 2
Food Additives
Let’s Talk:
Curious about food additives but too overwhelmed to know where to start?
Food additives are everywhere in a modern western diet - but how much do you really know about these compounds which are routinely added to almost every pre-made & pre-packaged food we buy?
If you’ve ever wanted to know more about food additives including:
How they’re made
What effects they can have on our health & our bodies
How to spot them on the ingredients list amongst the increasingly tricksy labelling strategies used food by manufacturers
Join me for a deep dive into food additives, where I’ll be de-mystifying so many of these questions for you.
SESSION 3
Kid’s Nutrition
Let’s Talk:
Set your child up to get the best out of life!
Learn to support their growth, development and overall health starting with the foods they eat every day.
Here’s what we’ll cover:
Why a nutrient rich diet is important for kids
Which nutrients are particularly important in childhood (& where to find them)
Sugar & common energy-dense, nutrient-poor foods to limit
Tips for choosing nutritious foods & recipes
Some Strategies for introducing new foods to kids
Plus…
You’ll learn how food and certain nutrient imbalances can contribute to behaviour, immune & sleep issues in kids.
This workshop is perfect for:
Families with children 2 – 12 years of age.
Soon-to-be parents or those with younger children who would like to understand kid’s nutrition principles from the get go.
Grandparents (or other carers) who take an active role in their grandchild’s life.
SESSION 4
Fussy Eating
Let’s Talk:
Are you tired of every meal turning into a battlefield?
Do you find yourself drawn into no-win power struggles with your kids over what they should be eating?
Do you just wish you could get through one meal time without the overwhelm & BIG emotions?
With first-hand experience parenting an extremely fussy child & 10+ yrs working in the early childhood sector before qualifying as a nutritionist…
I bring a unique package of knowledge & experience to this topic, including:
early childhood development & behaviour
kid’s health & nutrition needs
real world parenting experience
Here’s what we’ll cover:
A range of strategies and steps to make meal times enjoyable for everyone
How to support your child and avoid power struggles over food
A detailed, step-by-step process to guide you as you work through food aversions calmly & with confidence