Let’s Talk:
Sugar
🧁 Are you a slave to your sugar cravings?
🧁 Do you start the day with 'good' intentions but find yourself staring at yet another empty tray of Tim Tams by the end of the day?
🧁 Do you know you're relying on those sweet treats too much, but just can't seem to stop yourself reaching for them?
If you answered Yes to any of those, this workshop is for you!
In this 90 min workshop I'll show you:
🧐 Where to find the sneaky sugars that secretly feed your addiction & keep you on the sugar rollercoaster
🧐 How to identify your craving triggers AND what you can do about them
😔 So you can stop feeling guilty, exhausted & constantly looking for your next "Hit"
...And then you can eat it when you CHOOSE to, not because you NEED to! 💪
Oh, and if you think you're getting away with relying on your sugar props to get you through the day, you're only fooling your mind - not your body! 🤯
😱 Type 2 Diabetes, Non Alcoholic Fatty Liver Disease, Alzheimer's & High Cholesterol are all directly linked to chronically high blood sugar AND these conditions start to develop YEARS before you show symptoms
😱 Hormones - PCOS, Endometriosis, difficulties during menopause - all of these conditions are either driven or made worse by high sugar diets!
😱 High sugar diets are also strongly linked with depression, mood swings & mental health disorders!
And now let me clear up a few common myths about the workshop before your imagination gets carried away…
🚫 MYTH - This workshop is NOT about never eating sugar or treat foods ever again!
🚫 MYTH - This workshop is NOT about switching to a low-carb or keto diet!
🚫 MYTH - This workshop is NOT about relying on Willpower. Or Guilt. Or Diet Shaming!
So what is the workshop about then?
✅ TRUTH - It's about empowering you with the information you need to make conscious, informed decisions about what you're choosing to eat & when.
✅ TRUTH - It's about educating you so you know how sugar impacts your energy levels, your mood, your immune system, your hormones & your health so you're not unknowingly sabotaging yourself & making your life harder.
✅ TRUTH - It's about creating awareness of the things that might be triggering your cravings so you can start Acting & stop Reacting.
Because the reality is, most of us are at least a little bit hooked on sugar & eating more than is good for us. But when we don't know how to help ourselves, we're completely at the mercy of our cravings & the Big Food Industry's unethical "Bliss Point" tactics.
So this is your chance to turn the tables on your cravings & show sugar who’s boss!
See what other’s have said about the workshop…
There are 3 easy ways to access the workshop…
On demand via Zoom - $149
One-on-one access to the workshop from the comfort of your own home at a time that suits you (or invite a few friends & split the cost^!)
Large Group Bookings – starting at $400
Suited to early childhood services, schools & community groups; can be presented in person throughout North Brisbane & Sunshine Coast areas, or online if preferred/for areas outside of this.
Online public event – cost TBA
A great way to access the workshop at a lower price-point! Pop your name onto the waitlist for my next public online presentation of this workshop. You’ll be contacted as soon as I schedule the next workshop with a link to book your ticket! And don’t worry! All waitlist submissions are obligation free should your circumstances change.
Meet Kelly…
Hi, I’m Kelly & I’m a qualified holistic nutritionist (BHSc Nutritional & Dietetic Medicine).
I live on the outskirts of Brisbane with my husband and our three kids, and I’m passionate about real, healthy (delicious) food.
My family’s journey with food intolerances showed me just how powerful diet can be in supporting health and drove me to completely change my career in order to learn as much as I could about nutritional & dietetic medicine.
Along the way I’ve learnt how to support my own health and manage issues that have been problematic my whole life, such as general low-grade allergies, headaches, migraines and hormone imbalances.
And now I get to share my passion with others, to help them learn the power of food & understand that a healthy diet is so much more than counting calories, & balancing fats, carbs & protein.
I have a particular interest in supporting women and their families to apply the principles of nutritional & dietetic medicine to address autoimmune disorders & other underlying causes of illness, building health from the foundations up.
Nutritional & dietetic medicine isn’t a band-aid, quick pill or cure-all for ill health, however with knowledge and commitment you can make changes which support your body and promote overall health & wellbeing.
*workshop duration is approximate & may vary slightly depending upon audience engagement
^Advertised fee is four up to 4 people, please submit an enquiry for an updated quote if you need to accommodate more people.
The workshop fee must be paid in full in one transaction at the time of booking. All responsibility for negotiating & actioning cost division falls to the booking party and no adjustment to the set fee of $149 will be made after booking should some participants change their mind.