Practical Nutrition Workshops for Early Childhood Communities
Healthy eaters become healthy children - and healthy children are happier, more engaged & learn better.
Positive, informed food culture & confident educators and families make that possible.
Foundations for Health offers a range of nutrition workshops designed specifically for early childhood services, supporting both staff and families with realistic, evidence-based strategies that fit real life, real budgets, and real children.
No guilt. No fads. Just practical tools that make a difference.
Developed by a fully qualified, clinical nutritionist – with a background in early childhood education and real-world parenting experience (with possibly the fussiest child ever!)
Why Nutrition Education Matters in Early Learning
Early childhood is a critical window for:
Lifelong eating habits
Physical growth and brain development
Emotional regulation and behaviour
Family wellbeing and connection
Educators and families are doing their best, but they’re often overwhelmed by conflicting advice, time pressure, and picky eating challenges. These workshops cut through the noise and empower your community with clear, supportive guidance they can actually use.
Workshops for Educators & Staff
Build Confidence. Meet Standards. Support Children Better.
Our staff workshops are tailored to early learning environments and align with the National Quality Framework (NQF), particularly:
QA2 – Children’s Health and Safety
QA6 – Collaborative Partnerships with Families
Educator Workshops Cover:
Child nutrition basics (ages 2–10)
Nutrition, behaviour & energy levels
Food additives & ultra processed foods
Supporting positive food relationships (no pressure, no bribery)
Role modelling healthy attitudes toward food
Fussy eating: what’s normal vs when to worry
Responding to family questions with confidence
Workshops are engaging, non-judgemental, and practical - designed to support educators, not add to their workload.
Workshops for Families
Empower Parents Without Overwhelm
Family workshops provide parents and carers with reassurance, clarity, and simple strategies they can implement immediately.
Family Sessions Include:
What healthy eating looks like for young children
Portion sizes, snacks, and balanced meals
Food additives & ultra processed foods
Nutrition myths vs facts
Managing picky eating without stress
Reducing mealtime battles
Supporting children’s independence with food
Food based immune support
Sessions are inclusive, culturally respectful, and focused on progress — not perfection.
Choose from a range of topics to suit the needs of your service and families:
Children’s Nutrition
Fussy Eating
Food Additives
How to Nourish Your Immune System
Flexible Delivery Options
✔ On-site at your service*
✔ Online (live delivery)
✔ After-hours family sessions
✔ Staff meetings or professional development days
✔ Combined educator + family packages
*On-site Services available at various locations across greater Brisbane, Sunshine Coast & Somerset regions
✔ Long day care
✔ Kindergartens
✔ Family day care
✔ Playgroups and community settings
What Makes These Workshops Different?
✨ Evidence-based, child-focused approach
✨ Delivered in plain language (no jargon)
✨ Supportive, realistic, and judgement-free
✨ Aligned with early childhood frameworks
✨ Practical tools educators and families can actually use
This isn’t about “perfect” diets — it’s about healthy relationships with food that last a lifetime.
What Educators Say:
“Realistic & relevant to early childhood development. Understanding the links between certain nutrients & development.”
— Community Engagement Officer, Capers Early Learning
“Relatable & informative. Really enjoyed this”
— J.A & C.B, Capers Early Learning
What Families Say:
Ready to revitalise the food culture at your service?
👉 Arrange a free consultation today to discuss your service’s needs and get a tailored proposal.
Meet Kelly…
Hi I’m Kelly, qualified nutritionist and mum of three.
Before studying nutrition I worked for almost 15yrs in the Early Childhood industry across a variety of roles including leadership & advisory positions.
After working through my own kid's food intolerance issues, my eyes were opened to the profound impact food has on our health, and I knew I needed to share this with everyone & help them make these connections too.
In addition to educating the community via my various workshops, I also work clinically with clients to address health symptoms & conditions, with a particular interest in supporting those with autoimmune disorders.